Category Archives: Featured

How to Use Fresh Ingredients How to Use Fresh Ingredients


Fresh ingredients are essential to a healthy, balanced diet, and we are now encouraged to eat at least five portions of fresh fruit and vegetables a day. Vitamin C is found almost exclusively in fruit and vegetables and because it cannot be stored by the body, levels need to be topped up continually. Fruit and…
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Reason to Lower and Improve Blood Lipid Levels Reason to Lower and Improve Blood Lipid Levels


The products that have been incriminated in recent times as being very prone to produce vessel disease are certain fats. These are collectively called lipids, and are of two main kinds. Cholesterol is one type, and triglyceride the other. It seems that both are of major import in predisposing to arterial disease. Recent research shows…
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Second Trimester Body Changes During Pregnancy Second Trimester Body Changes During Pregnancy


The major physical changes that women experience during the second trimester include the following: The Uterus. The uterus begins to expand out of the pelvis and into the abdominal cavity by the fourteenth week. By the twentieth week, which is midway through the second trimester, the uterus is usually at the level of the navel….
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