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Fat Facts

Fats are an important source of energy. Together with carbohydrates and proteins, they make up your body’s three main components of foods. While carbohydrates are generally used for energy immediately, your body often stores fat to use for energy in times of shortage. Weight for weight, fats contain twice as much energy as carbohydrates. Fats…
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Diet Facts

Your diet is what you eat. A good diet includes the correct amount of proteins, carbohydrates, fats, vitamins, minerals, fibre and water. Most of the food that you eat is fuel for the body, provided mostly by carbohydrates and fats. Carbohydrates are foods made from kinds of sugar, such as glucose and starch. They are…
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