Vitamin Needs



Vitamins are certainly an important factor in life. Fortunately, the average  diet, both for baby and adult, is adequate in most cases to meet daily vitamin needs.

However, some babies do have vitamin deficiencies. The most likely to be encountered are those due to a lack of vitamin C (ascorbic acid) or vitamin D.



Vitamin C is present in breast milk. If baby is breastfed, and is taking a reasonable daily intake, vitamin C needs will be adequately catered for.

Cow’s milk is devoid of this vitamin. A supplement is essential.



Correct. This is most simply given in the form of orange juice, which is very rich in vitamin C. One orange contains about 60 mg. It is essential that the juice, when squeezed, be not boiled, for this could destroy the entire vitamin C component. Give it to baby freshly squeezed. This can be done between feeds. It can serve a twofold purpose – adding to the fluid intake, and providing the essential vitamin.

Scurvy is the disease produced by a lack of vitamin C.



Rickets, due to a lack of vitamin D, is uncommon these days. Sunshine assists the vitamin to be produced in the body. However, occasionally cases of premature babies with rickets have been reported. Giving babies a vitamin supplement is practically standard practice in many developed countries. Doses are usually marked on the label.